Pregnancy is a very special time in a woman’s life. Indeed this is a period where she ushers a new life into the world after carrying the child in her womb for 9 months. It is a period of joy for most women but it also comes with its own fare share of problems. Apart from the change of lifestyle where the woman has to adapt to the new baby, they also have to contend with the extra weight gained as a result of carrying around the baby.
Many women struggle to try and get back to their regular figures. They decide to turn to different types of weight loss methods out there some which may not be that easy. Some go to serious extremes and may even end up giving up on the whole weight loss venture. So how can a woman go about the whole weight loss issue without being stressed? They have a few options at their disposal which make it easier for them to shed some weight.
1. Avoid extreme dieting
There are so many theories out there as far as the whole weight loss issue is concerned. There are people who basically advocate for extreme dieting measures for women looking to shed the extra pounds. What mothers need to realize is that extreme dieting does not necessarily bring them good results. This may even end up working against them in the long run. Dieting women sometimes end up feeling starved. This hunger may lead them to eat more than the healthy shares they are meant to eat. Instead of turning to extreme diets, the mother should choose to turn to a healthy diet instead. The mother needs to take a balanced diet and this basically ensures that she is satisfied but with the right food.
2. Take more superfoods
As we have established, proper feeding is actually a good idea for any mother looking to get rid of the extra weight gained during the pregnancy. One group of foods that a mother needs to turn to accomplish this goal is superfoods. She needs to feed on food that has few calories but is still rich in nutrients. This is one area that the superfoods are superior to other foods and probably why they are also referred to as superfoods.
A good example of superfoods includes fish known to be rich in omega-3 fatty acids such as salmon, tuna and sardines. Yogurt and milk are other super foods that are important to any mother looking to shed some extra weight. They are rich in calcium which is good for the bones.
Another group of superfoods which are known to be quite important to any mother looking to shed some weight is the proteins. She needs to include beans, lean meat and chicken. Proteins have high fiber content and a low amount of calories. They also stay longer in the stomach and this means that the mother stays full for longer. It prevents her from overeating as she tries to satisfy the hunger one feels in between meals.
3. Take lots of fluids
Any mother looking to shed some extra pounds needs to stay hydrated as she embarks on this venture. The water plays a very important role when it comes to digestion as well as the elimination of waste from the body. The water also ensures that the mother feels full and this will help prevent her from indulging in overfeeding.
4. Move around
As a new mother, you need to stay active in a bid to shed any extra pounds you may have accumulated. This means that you should maintain high levels of activities because this will help you burn calories. You can turn to aerobics or light weight training and this will help you burn calories. Carrying the baby around is also a form of exercise.
5. Get enough rest
Yes, get some rest! Many women may be surprised by this, especially since most people tend to turn to activity to help them shed weight. However, the body also needs some rest and sleep plays a major role in weight loss. When the body is tired, it releases the hormone cortisol along with other hormones which promote weight gain.
A new mother can also choose to go for health retreats such as On Track Retreats to help her get enough rest, exercise and lose weight in a healthy way and recover her body as it was before the pregnancy.
These are just some of the activities that a woman can turn to when looking to shed off extra pounds gained during pregnancy.