Constantly changing seasons are the beauty of Mother Nature. Rather than thinking about how to fight the coming winter season you must think of the ways to savor the stunning changes of nature. Keeping yourself warm is the first and foremost demand of those chilled days and nights. Winter Clothing plays a perfect role to keep you warm but you should consume food that gives you within strength. Prevent yourself and your family by making smart choices this winter that are amiable to your budget and help you avoiding the winter blues throughout the season. Below are some of the smart
Apples provide significant amount of potassium, fiber and vitamin C to boost your immune system. They are filled with antioxidants that make apples so healthful. Eating a variety of apples with the skin is effective in winter to gain the essential nutrients and strength.
Blueberries are a rich source of fiber, antioxidants, vitamin C, zinc, selenium, B complex, copper and vitamin E. Blueberries nutrients aid in improving immune system, prevent infections and enhance motor skills. It’s beneficial in reversing the short term memory loss related with older age or any illness.
Chicken soup is not only a perfect homemade remedy for treating the flu but it also provides energy and warmth. The hot powerful liquid clears your throat and reduces the inflammation in nose and mucus membrane. It clears the mucus to let you breathe easily.
Fish supplies ample amounts of omega 3 fatty acids that cut the risks of cardiovascular ailments, elevate mood, and prevent certain cancers and eye diseases. Fish is an ideal source of energy for winter survival. It’s a powerful immune boosting food that stimulates the immunity in order to be hale and hearty throughout the winter season. Strong immune system aids preventing cold and flu.
Garlic has a particular chemical known as allicin that aids in developing white blood cells that fight against infections. It has been discovered by British researchers that allicin could be the reason of preventing you from seasonal sickness. It has particular antibiotic properties that lessen the sternness of multiple infections.
The cool breeze and indoor heating leave the skin dull, itchy and dry. Moisturizing the skin helps but it also needs inside caring via smart food choices. Omega 3 fatty acids are ideal to combat skin problems. Nuts, flax seeds, walnuts etc are loaded with omega 3 fatty acids that keep the skin from drying out.
Oranges or other citrus fruits including lemon, lime, grapefruit etc. are loaded with vitamin C and are a perfect choice for those chilling days because of their high oxidants level. It’s beneficial to consume multiple servings of citrus fruits in a day. They are also a rich source of Flavonoids that boosts the good cholesterol and lowering the bad one.
There are a lot of varieties of winter squash all with the same benefits of low calorie fiber. They provide vitamin A, B6, C, K, potassium and folate too. They are also a good source of carotene which minimizes the risk of diseases ranging from cancer to cardiac ailments.